www.justkillfat.com

QUITE A LOT OF YOU MUST HAVE BEEN SICK OF VISITING VARIOUS SLIMMING CENTRES, FITNESS CENTRES, GYMS ETC. FOR REDUCING FAT WITHOUT SUCCESS, ISN'T IT?? BUT NOW LET ME KILL THE BUSINESSES OF ALL THESE MORONS BY TELLING YOU IN FULL DETAIL & FOR FREE THAT HOW YOU HAVE TO LOOSE YOUR FAT!!! JUST NOTE IT DOWN (however, for publicity & SAVING POOR FROM MALNUTRITION, i need funds. SO, if you are generous enough then deposit 100 to 1000 indian rupees in bank account: 3083000105087645 (IFSC CODE: PUNB0308300 (THIS CODE IS ALSO KNOWN AS "RTGS/NEFT IFS CODE" IN SOME NATIONS), MEANWHILE, SO HERE WE BEGIN :

FIRSTLY, WAKING UP AT A FIXED TIME EARLY IN THE MORNING (AT LEAST 30 MINUTES BEFORE SUNRISE) & SLEEPING AT RIGHT TIME IN THE NIGHT ( AT LEAST 8 HOURS BEFORE THE SUNRISE OF NEXT DAY) IS EXTREMELY IMPORTANT. THIS SETS YOUR BODY CLOCK IN CORRECT MODE & YOU WILL CLEAR UP YOUR BOWL (STOMACH) ALWAYS THE NEXT MORNING!! THIS IS EXTREMELY IMPORTANT FOR FAT LOSS AS THE GARBAGE OF SHIT PREVENTS WEIGHT LOSS IF IT STAYS INSIDE YOU!

EAT BREAKFAST LIKE A KING, LUNCH LIKE A WARRIOR & DINNER AS A SLAVE! THIS SIMPLY MEANS THAT YOUR BREAKFAST HAS TO CONTAIN NUTRITION & FAT BOTH, YOUR LUNCH MUST HAVE ONLY NUTRITION & DINNER JUST FOR THE SAKE OF FILLING UP YOUR TUMMY!

THE COMPULSORY TIMING OF ALL THE 3 MEALS HAVE TO BE: BREAKFAST BY 9:30 A.M, LUNCH BY 1:30 P.M & DINNER BY 7 P.M WITH SUPPER OF TEA/COFFEE & FRUIT BY 4:30 P.M

AT LEAST 8 GLASSES OF WATER MUST BE CONSUMED BY 4:30 P.M & NONE AFTER THAT SO THAT YOU DON'T DISTURB YOUR NIGHT SLEEP BY GOING TO WASHROOM!

JUNK & READYMADE FOOD CONTAINING EXCESSIVE CARBOHYDRATES, TRANS OR NON TRANS FATS MUST BE BANNED FROM YOUR DIET. I JUST CAN'T GO INTO THE DETAILS OF THEIR DANGERS AS IT WILL TAKE A BIG BOOK TO BE WRITTEN IN!

MUST DO YOGA ASANAS IN THE MORNING AFTER EMPTYING UP YOUR BOWL (STOMACH) & THESE ASANAS HAVE TO BE seen through the following youtube video. SIMPLY COPY & PASTE IT INTO YOUR WEB BROWSER'S ADDRESS BAR :  https://youtu.be/oYWJGdZG-wg

REMEMBER: THE FOOD MUST BE EATEN SLOWLY & WATER MUST NOT BE GULPED FOR DRINKING. IF YOU CONSUME FOOD OR WATER QUICKLY, IT KILLS THE CAPABILITIES OF DIGESTION & ONCE THAT HAPPENS, NOT ONLY OBESITY BUT EVEN OTHER STOMACH AILMENTS ARE COMING YOUR WAY, BE ASSURED OF THAT!!

AFTER LUNCH & DINNER, CASUAL WALK OF 20 MINUTES HAS TO BE COMPULSORY FOR YOUR OWN WELFARE!

ALSO 1 MUST PUT SEASONAL FRUITS ALONG WITH GREEN VEGETABLES' SALAD IN HIS/HER BREAKFAST & SUPPER TO GET NATURAL ENERGY WITHOUT ANY HEAVY SUGARS OR FAT BUILDING CHEMICALS!!

NO NUTRITIONIST, FOOD OR HEALTH EXPERT IS GONNA TELL YOU THIS AS THEY WILL EARN MONEY ONLY WHEN YOU ARE FAT! IF YOU LOSE IT, THEN WHY THE HELL YOU WILL VISIT THEM TO MAKE THEIR POCKETS DEEP????

SO NOW FOLLOW THESE POINTS MORE THAN YOUR RELIGION & LIVE FOR AT LEAST 120 YEARS!!!! TAKE CARE!! 

for donations, suggestions & ideas, contact the "FAT KILLER" - SAURABH TYAGI AT: +91-8800533089 EMAIL:[email protected]

[email protected] address: block-C8/house no: 8795, vasant kunj, new delhi (near HOTEL - THE GRAND), PIN CODE: 110070, NEW DELHI, INDIA